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Food is rightfully the most basic need that man must address to survive and thrive in this world. We are what we eat. Our food choices determine our health and well-being. While experts say that there is no good or bad food, it is important to remember to eat the right proportion of food based on one’s nutritional needs. A balanced diet provides the person with the right amount of vitamins, minerals, and nutrients that he or she needs to maintain a sound and strong body and mind. Individuals are also advised to engage in physical activities to complement a healthy and balanced diet to ensure health and wellness. Psychological factors, socio-economic conditions, nutrition education, and one’s location or community influence his or her food choices and consumption. There are many benefits of healthy eating. It is important to maintain a proper and balanced diet to reduce risks of diseases, improve psychological well-being, and extend life expectancy. Aside from keeping our body functioning properly and in optimum shape, it also gives us a positive disposition and outlook in life that would contribute to overall wellness.

Making wise food choices mean maintaining a healthy and balanced diet. It is important to start this level of awareness at a very young age so that children will grow up developing good eating behaviors that would help keep them fit and well. People should be empowered in making informed choices regarding their food consumption. This is also important in developing a sound nutrition education that addresses the needs of individuals, families, and communities. Programs and policies should encourage collaboration among families, communities, and different sectors in the society in making healthy food accessible and affordable for everyone. This will promote healthy eating behaviors that would lead to proper nutrition, good health, and well-being among the people.